Fighting Pretty hosted our monthly "Fighting Pretty Conversation" an intimate and virtual support group for women in our community. This month, we worked with life coach, Wendy Clifford as she led us through an excersize Setting Intentions for the new year. Here is a recap directly from Wendy, our subject matter expert who led such an incredible meeting.
I would like to thank and acknowledge Fighting Pretty and the amazing participants for sharing their time not only with me but with themselves. Setting an intention begins with setting aside the time for reflection and visioning. If you missed out on the Conversation, I’ve got you covered in the recap below. Remember there is always time to set an intention.
What does setting an intention mean and how is it beneficial?
Setting an intention is like setting a focus, being aware and purposeful in pursuing your desires. Intentions help us focus our energy and attention on what matters most, guiding our actions and decisions throughout the year. There are many ways you can connect with the concept of setting an intention, including but not limited to; taking control, awareness, an attitude, a feeling, a mantra and a way of being.
Clarity, positivity, connection to the vision of your desires are among some of the benefits of setting intentions.
Now let’s begin to set your intentions for 2024:
- Reflect on the Past Year: Take some time to reflect on the great moments and the obstacles you’ve overcome. The lessons learned and achievements you are most proud of. Celebrate the year. Say goodbye to 2023 and hello 2024!
- Your Vision for 2024: Think ahead to the end of the year. What are you celebrating? Who have you become to achieve these successes? What are you feeling?
- Connecting your Vision with Your Values: What's important to you? What kind of person do you want to be? Align your intentions with your values to create a sense of purpose and authenticity.
- Decide on Your Intention: Be Bold and Choose an intention. Set aside fear and confusion with too many options. Your intentions should be positive and inspiring.
- Reflect on Your Intention often: Stay connected to your intention. Visualize how your intention is guiding the steps to your desires. Celebrate the wins along the way.
Bonus: Use your intention as your “Word of the Year” or create a Vision Board.
It has been a great pleasure to guide you through these steps to setting your intentions for 2024. I cannot wait to see how we journey through 2024 in pursuit of our dreams.
Have questions or need more guidance?
Please reach out to Wendy at wendy.clifford@gmail.com and let’s chat.
